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One to One Programs

Image by Priscilla Du Preez

FREE

Not everyone has the same needs. In fact, it can be tricky for some people to 'gel' and feel comfortable talking to new people. So before you commit to a program or course, you can have a FREE 20min Virtual Chat with me. You can tell me your goals or just talk about the weather. This informal, non hassle chat is just a 'Hello' from me to you.

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3 Month 'Totem' Tune Up & Reset

£700

Healthy Morning

£195

While all foods can be part of a healthy diet, sometimes you just need to hit the reset button and focus on eating more healthy foods you may be skimping on. With 14 days of wholesome meals and snacks, the Project Totem easy-to-follow clean-eating meal plan and guide is a great way get more of those good for you foods. This plan also includes the option to contact me and get personal advice and support if you require it.

Hiking

6 Month 'Totem' Full Reboot

£1,250

In my high level one-on-one programs, you’ll lose excess weight, gain authentic energy, lose the brain fog, optimize your digestion, get your sex drive back, clear up lifelong chronic issues like acne and chronic fatigue, and learn to make decisions from a place of intuition and self-trust.

The best part? It’ll be fun and easy. We’ll get you rewired so all of this feels like a party, not a fruitless struggle.

Cooking

Cooking & Nutrition Classes

From £150

Looking for a fresh perspective on healthy eating?  Knowing how and what to cook is an essential part of maintaining a healthy lifestyle.

Cooking doesn’t come naturally for everyone, but lucky for you, I’m here to help!

I'm going to show you how to cook healthy & delicious meals with simple ingredients. And while we cook together, I will help you understand the nutritional value of good home-cooked food.

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The One Day Intensive

£300

During your one day intensive (5 hours), we will not only give your kitchen cupboards a make-over, we will also either cook a meal together OR go on a Super Market Savvy Shopping Tour, where we visit the local health food store or super market and shop together.  You will learn how to read labels, select easy and healthy ingredients and I will share with you my recommendation & shortcuts. All the guidance and help you need to completely revitalise your kitchen.

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