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13.1 Miles Of Madness
Says it all really! So, I turn the BIG 40! in October and I think my mid-life crisis has set in early. Now, I know my main reasons for...
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Matthew Keylock
May 25, 20224 min
Guess Who's Back...Back Again!
Still on the treadmill that is life! Well!....its been a little over 12 months since I last posted a blog, and what a year it’s been. For...
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Matthew Keylock
May 13, 20214 min
Get a grip! This is gonna be wheelie good!
My great great Grandfather’s, neighbours, best mates, uncle, cousins, friend. So I learnt something last year, something that is pretty...
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Matthew Keylock
May 12, 20213 min
My food cravings?!...Nacho Problem!
It’s True!!! For over 25 years I’ve been on a drug...Snacks! From a very young age (probably 11-12) I have snacked and thought absolutely...
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Matthew Keylock
May 5, 20213 min
Podcast killed the music star?!
Buggles was right?! So a change of theme for today’s blog...we will be answering the age(-ish) old question...Podcast or Music??? For...
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Matthew Keylock
May 1, 20213 min
RESPECT MAH AUTHORITAH!!!
I’m a Beefcake Baby! As the late, great Aretha Franklin once spelt out, it’s all about R E S P E C T!...or being A Natural Woman!?...But...
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Matthew Keylock
Apr 30, 20214 min
Feeling Dirty but Eating Clean
Time for change Firstly I have to apologise. My social media presence has been pretty much non existent since before Christmas. The...
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Matthew Keylock
Dec 20, 20203 min
Yoga?!...That's a bit of a stretch
Dying Fat Man Yoga Pose The main problem with being a 'Fat Runner' is the high impact on my lower joints (Hips, Knees and Ankles). So I...
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Matthew Keylock
Dec 8, 20204 min
Ganja have a great time!
Geoff CBD-apes Now before I start todays blog entry I need to get one thing completely clear. As you might have already guessed today I'm...
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Matthew Keylock
Nov 29, 20204 min
Blame all your runs on me!
Whoever smelt it, dealt it! I've had a lot of time to reflect during my break from running - Can I achieve my goals? Am I really mentally...
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Matthew Keylock
Jul 14, 20201 min
Don’t look back in hunger
So it’s been 2 months since I started documenting my fitness progress and this seems like a good time find out what (if anything) I’ve...
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Matthew Keylock
Jun 18, 20202 min
Let’s Get Whey-sted!
Lifestyle changes Do you know that feeling when a 9ft donkey with bowling balls on its hooves kicks you in the stomach?!...Yeah?! Well...
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Matthew Keylock
Jun 14, 20203 min
It’s All Downhill From Here
Me and the Hound! So it’s been a month since I started running and a week since I ventured onto the open roads, and it’s had it’s ups and...
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Matthew Keylock
Jun 10, 20202 min
That Was A Piece Of Ache!
Before the ‘Seizing of the Quads’ How do I feel about my first failed run? Not that bad really! The alarm went off at 6am and I awoke...
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Matthew Keylock
Jun 7, 20202 min
2020: Something Good HAS To Happen?!
So you all know that my ultimate goal is to run the London Marathon in 2023. But what about the short term? Here are my goals to achieve...
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Matthew Keylock
Jun 6, 20202 min
Desperately Seeking Confidence
Where Are You?!?!?! I briefly touched on this in a previous post, but it's still personally one of my biggest bugbears. So anyone who...
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Matthew Keylock
Jun 5, 20203 min
Excuse Me, I’m A Recovering Carb-O-Holic!
To quote the singing orphans, ‘Food, Glorious Food. What else do we live for’. Never a truer word spoken! I’ve been in love affair with...
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Matthew Keylock
Jun 4, 20202 min
Tendergroin Please, Medium-Rare
That just looks painful! So today I finished my 5th - 30 minute run and I’m happy....I think? Not to bore you with a mountain of stats...
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Matthew Keylock
Jun 3, 20202 min
Do My Feet Look Big In This?!
One obstacle I must overcome in my current state is clothing. Being 6ft 10in I am in a constant battle with finding clothes that cover...
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Matthew Keylock
Jun 1, 20203 min
This Is Me!
My Little Terror :) Let me introduce myself....I’m Fat!....Overweight!.....OBESE! Please don’t misunderstand me, I’m not saying this for...
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